St Ives House residents enjoy Tai Chi lessons

For the last few weeks, residents at St Ives House have been enjoying Tai Chi lessons with Robert.

Tai Chi is a Chinese form of martial arts that involves physical activity, balance, and mindfulness and offers many health benefits. Residents have been enjoying the classes of slow gentle movements, which have been proven to help with mobility and wellness, as well as help with fall prevention. Everyone has thoroughly enjoyed Robert’s relaxing sessions.